Understand where you've been
Have compassion for who you are
Walk courageously towards the life you desire
Does this sound like you?
You're exhausted from constantly over-extending yourself to seek love and connection from others.
You find it hard to trust others or internally question yourself.
You struggle with shame and want to move towards self acceptance.
You want to hold boundaries and stop letting others take advantage of you, but it feels almost impossible.
You feel like if people knew the real you, you would be loved or accepted.
You want to stop settling and start knowing your worth or believing that you are worthy, to begin with.
You desire to be proud of yourself instead of constantly feeling you're not good enough.
You want to unlock the power that can be transformed from your past without constantly reliving your pain.
I know how you feel.
I used to be where you are. After surviving a sexual assault that almost destroyed me, all I ever wanted was to be free and at peace.
I did everything I possibly could to escape my past, which led me to repeating the cycle of trauma again and again. Chasing people who weren't right for me, playing small in many aspects of my life, and settling for what I believed I deserved, which wasn't a lot.
I lived in shame and guilt, and thought healing "took time", so that's all I had to do, was wait it out for time to pass.
I spent 15 years "healing" and sought out every modality I could possibly find. Each one served a purpose, some was that it wasn't the right one for me, others I learnt tools and strategies to "cope with" my trauma. But something still resided within me, and it wasn't until I discovered Neuro Linguistic Programming that my life completely changed.
See, it was one moment that the emotional pit residing within my stomach was completely gone. With that lifted I was able to unlearn the behavioural patterns that had kept me alive up until that point. I was able to gain a deeper insight to how I operated, in relationships as a parent and friend. My entire life changed in one moment. Up until that moment, I thought "healing" was something I was incapable of because I truly believed I was broken.
Since that moment I have transformed my life by learning how to honour my truth and power. Understanding how trauma impacts the brain and the body I realised there was nothing wrong with me, to begin with. I can now advocate for my needs, honour my emotions, deepen my internal safety, and go after my goals without neglecting myself or my family in the process. I had to be seen in my truth and acknowledge that who I am is magic, even with a traumatic past.
By finding a way to accept my past, and see the power of being a survivor, I can live a life of love, acceptance, and joy, without allowing my trauma to dictate my direction in life.
Now, I'm supporting others to resolve their traumas so they can do the same.
Hello & welcome.
I am Sarah Lux, Trauma Resolution Coach
The things we've experienced in life define who we are today.
My mission is to support individuals who have been through past traumatic experiences like difficult childhoods, grief, physical and emotional trauma and other forms of hardships to discover their internal power, honour and resolve their experiences so they can move forward towards a life of freedom and joy, through developing radical self compassion, cultivating internal safety/certainty and learning to shut off the doubt dealer within. I have stepped into a life I used to dream of, one full of self love, compassion, empowerment and peace.
It would be an honour to hold the space for you to do the same.
I now live an empowered life of love, peace and security after surviving abuse & the long term effects of trauma. But it hasn't always been this way.
When I was first recovering from my abuse, I continued to perpetuate the coping strategies I was so desperate to leave in the past. With no understanding of my self worth or the ability to heal I was internally drowning in shame. "I'm not good enough" "who's going to love me?"
For a long time all I wanted was for me to disappear, for the pain to leave my body. With no support close by, and no resources around me I sought escaping the constant pain through external substances, toxic relationships and treating my body with self loathing and disrespect.
After years of struggle with depression, rage, anxiety, harmful thoughts I finally had enough and I knew something had to give.
I started making myself a priority.
I stopped viewing myself as broken with the inability to heal.
I started to see the power I held as a survivor.
I stopped my past controlling my future.
I started to embody my worth
and I am here to support you to do the same.
My personal healing journey started in 2005 after surviving a sexual assault, that left me with complex PTSD. It wasn't until I became a mother in 2015, that past behavioural patterns resurfaced and I knew within my soul there was something deep unresolved that was still holding me captive.
In 2019, I decided to seek that resolution, one that no other modality had been able to give me in the 15 years of healing. It was within one moment that it was completely resolved.
Since then I have dedicated my life to holding the space for women, so they can free themselves from whatever trauma is residing within them. So they too can start believing in their own abilities to live a passionately joyful, connected, and empowered life.
Along the way, I have studied a plethora of healing techniques that bridge the gap between neuroscience and soulful intuitive knowing. I am a huge fan of everything from the Polyvagal Theory to Generational Trauma and Emotional Intelligence taking on radical self-acceptance.
In June 2020 I became a Certified Life Coach through the ICF-accredited program offered through The Life Coaching College (TLCC). In January 2021 I became a certified Master Practitioner of Neuro-Linguistic Programming, with an expansive list of other accreditations through TLCC. My passion to understand trauma on a deep level enables me to support clients moving through trauma.
I view everything I've learned through the lens of trauma resolution in order to help survivors feel safe as they move through different modalities to resolution and to reach their goals adapting what I learn for overwhelmed hyper-vigilant brains that are used to looking for danger everywhere.
My dedication to learning has led me from being full of shame to full of self love. Now that I can see the ways my mind and body respond and adapt to the experiences I survived, I am now able to view them in the light of acceptance. I can work through my triggers, instead of allowing them to run my system. Now that I can see the devastating effects trauma has on your entire life, from my brain, to my body, my behaviours and emotional states. I am able to support and guide other survivors to identify their own coping mechanisms. I can now see how my abuse conditioned me to constantly doubt myself, and now I am able to tap into my internal power, do what sets my soul on fire with this knowing I am safe to do so.
Everything I have learned and implemented in my own life has led me to the woman I am today. I am liberated, I am free, I am empowered to be me.
This is my life work and I am so honoured to share it with you.
Much love, Sarah xo
Email Me at
hello@sarahluxcoaching.com
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What Our Clients say
Erin
Before working with Sarah, I wasn’t very confident in my coaching ability I also wasn’t very confident in my parent ability and after working with Sarah I really realized everyday situations wi5 our kids are moments for them to learn, moments for them to model our behavior so it really is important that we show them to be the most confident person that you can. So, working with Sarah I learnt I really am a confident person and that I’m unique and that showing up as me is what’s really important. I cleared lots of negative beliefs, I helped connect my head to my body again feeling a lot more in tune and a lot more in line. And finally realized that it’s safe to be me and that my parenting and the way that I’m parenting my son is just right for us. I also picked up a heap of tips and tricks from Sarah along the way. She’s amazing and would recommend her to anyone. She’s such a warm and loving and beautiful soul
Lisa
The day with Sarah was one of the most confronting situations I’ve had to deal with. I was not in a good headspace when I arrived, but I knew I was “safe” to be myself with her. I trusted Sarah to guide me throughout the process to face the uncomfortable things I did not want to talk about, but knew that I had to, in order to release the negative thoughts and habits. Sarah made me feel extremely comfortable and took control during the times when I was associating too much with the pain. I walked out feeling like I’d released a huge burden. Sarah’s work also gave me the strength to deal with some uncomfortable situations. She also helped me realize some things about myself which I never knew were there. This consequently helped me understand why I potentially self-sabotage myself. I am so grateful to Sarah for her help and would happily recommend her to anyone needing guidance. The day with Sarah was one of the most confronting situations I’ve had to deal with. I was not in a good headspace when I arrived, but I knew I was “safe” to be myself with her. I trusted Sarah to guide me throughout the process to face the uncomfortable things I did not want to talk about, but knew that I had to, in order to release the negative thoughts and habits. Sarah made me feel extremely comfortable and took control during the times when I was associating too much with the pain. I walked out feeling like I’d released a huge burden. Sarah’s work also gave me the strength to deal with some uncomfortable situations. She also helped me realize some things about myself which I never knew were there. This consequently helped me understand why I potentially self-sabotage myself. I am so grateful to Sarah for her help and would happily recommend her to anyone needing guidance.
Email Me at hello@sarahluxcoaching.com
Follow and Subscribe